5k-15:10 10th place at Nike regionals (1 second off nationals spot)
Jr year: 1st place at Footlocker West Regional Boys Junior Race.
1 mile: 4:27
2 mile: 9:37
800 meter: 2:02
5K- 16:18
Half marathon: 1:21
Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th
Half Marathon: 1:29
injured most of all this year so no other times fast enough to report.
Freshman year:
1 mile: 4:53
2 mile- 10:17
5K- 17:45
Short-Term Running Goals:
Get in shape for college and stay injury free
Long-Term Running Goals:
Be on Varsity and help the Team do well.
Personal:
I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.
I will be running Cross Country and Track for Southern Utah University
pm: easy 4 weights after. I'm starting to get shin splints i think. i was rubbing my legs after lifting and i could feel it. need to take care of it. all my legs really..but i have been rolling a lot, i guess just not iceing it enough.
Wisdom Red Miles: 7.00
Comments
From Jake K on Wed, Feb 20, 2013 at 21:07:05 from 67.177.11.154
I've been doing the garbage bucket w/ cold water a lot recently... you don't even have to make it unbearably cold for it to be effective. I just fill it up w/ cold water from the sink and put in one tray of ice cubes. That does enough and it helps a lot, esp for something like shin splints.
From Michael Finch on Wed, Feb 20, 2013 at 21:10:11 from 71.219.81.179
thanks thats a good idea! and a good excuse to watch some TV with some popcorn! :)
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