So much depends... on the run you do today!

December 26, 2024

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Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Senior year- Cross Country: 3rd place at state

3.25mi- 16:01

5k-15:10 10th place at Nike regionals (1 second off nationals spot)

Jr year: 1st place at Footlocker West Regional Boys Junior Race.

1 mile: 4:27

2 mile: 9:37

800 meter: 2:02

5K- 16:18

Half marathon: 1:21

Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th

Half Marathon: 1:29

injured most of all this year so no other times fast enough to report.

 

Freshman year:

1 mile: 4:53 

2 mile- 10:17 

5K- 17:45

 

Short-Term Running Goals:

Get in shape for college and stay injury free

Long-Term Running Goals:

Be on Varsity and help the Team do well.

Personal:

I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.

I will be running Cross Country and Track for Southern Utah University

Love Life, Love to be Positive, and Love to Run.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hurricane Orange And Yellow Lifetime Miles: 1038.27
Wisdom Red Lifetime Miles: 457.28
Pena Lifetime Miles: 12.80
Tue, Apr 16, 2013
Total Distance
8.00

am: 3. a bit chilly.

pm: 2 mile warm and cool, then a weird Coe workout which was 100, 110, 120--till 200m. the times started at 16.1 then went to a 27 at the end. which was easy at first then it slowly got faster per rep. i started a bit too fast and ended a bit too slow. it was pretty cold and rainy but wasn't bad during the workout. my stomach only hurt a bit on the warm and cool. good workout. we have panther relays tomorrow. should be fun.

Hurricane Orange And Yellow Miles: 8.00
Comments
From Tyson Boyer on Tue, Apr 16, 2013 at 18:19:36 from 134.250.137.147

What's a Coe workout? Are you training for the hurdles or something?

From Michael Finch on Tue, Apr 16, 2013 at 18:44:41 from 75.169.82.89

no, just a sprinting workout for our panther relays tomorrow, i guess. i haven't been doing hurdle stuff lately because my planter has been hurting, but it should be good in time for SUU's meet for the steeple!

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