am: 3.25, late...again; felt soo sore and stiff. when i got back i streched and rolled like crazy. this is the first time in about 6 months that the foam roller has hurt a little bit (cause i missed a whole week!)
pm: 10.5, legs felt better but still tight hamstrings. workout was 4x2 min hard 1 min rest then 5x400's with 30sec rest. this workout was nice for me and really just got my legs moving. glad it wasn't another killer cause i was kind of tired. afterward i went over to where coach dumped the ice container and laid my legs in there for 20 min cause i knew thats the only way i'd ice them that day. looked weird to other, but felt good to me :) | 