am: 12 with 3 mile tempo. sickness is pretty much gone. once i got up on sleep my nose stopped running and cough left so thats good. first day back with the team... and i'll say this: its great to be back. running on your own kind of gets old.
first 6 miles went by good then we started our tempo and i tried to be smooth and control my breathing (6:01) this whole run was pretty much down hill just like last week but i ran a little slower with coach cause i thought it'd be better to race fast in cedar than kill a tempo (5:56) last mile i felt kind of icky cause i was getting a cotton mouth but still pushed strong throught the finish (5:51). coach and i went to the little stream and soaked up a bit. i even drank a little cause it looked so good. finished with 3 more. average 7:33. need to ice bathe today!
pm: 3. nice and HOT. lifting after. got a 5 gallon thing of ice... finally. | 