my makeup may be flaking

Miserable Winter Tempo #1 19F and sunny

9 loops of Liberty Park first 3 with Allie

7:47,7:21,7:12,6:57,6:43

Then the tempo

6:12,5:57,6:05,6:08,6:01,6:07,5:54

Felt ok.

You’re in a room with four holes, and through each hole is a button. Each time you press the button, it toggles between on and off, but you don’t know what it is to begin with and can’t tell the difference when you press the button. You have two hands, so you stick them through any two holes you choose, then either press the buttons or not. After you press the buttons, they spin around a random number of quarter turns. You can then do it again, but you don’t know whether you’re pressing the same or different buttons as last time. You’ll be free from the room when all four buttons are on or all four are off. How can you escape the room with 100% accuracy in finite time?

23 laps of fieldhouse track in 18:10 (6:01 pace) plus strides and plyos

One hundred of the world's greatest logicians are stuck on an island. They are all either wearing a red hat or a blue hat. There are no mirrors on the island and the logicians are rendered unable to remove their hats, speak or communicate in anyway, presumably by the same authority that placed them on the island and gave them hats in the first place. The logicians will be free if they can figure out what color their hats are. Everyday at noon, the logicians gather into a circle, anyone who has figured out the color of his hat must announce the fact. If they are correct, they go free otherwise they are shot. A logician will therefore only announce the color of their hat WHEN THEY ARE ABSOLUTELY SURE.

They know there is at least one hat of each color.

All the logicians can escape the island alive. How?

AM 8.8

PM 4

A population of bacteria is growing inside a glass Jar. At 8:00am there is a single bacterium, at 8:01am there are 2, at 8:02am there are 4, at 8:03 there are 8, etc. The jar fills up at 9:00am. When is the jar half full?

PM 9 including a 4 mile tempo in Liberty Park:5:49,5:48,5:50,5:49. Temp was 14F. Probably split about an 18flat 5k.

I was shooting for half marathon pace (predicted to be 5:5x) and exceeded my expectations. Would have fallen off this pace at 1.5 miles in August.
 

You are in a room with 3 light switches, but the lights are in a different room. You want to figure out which switch goes to which light. How can you do this if you can only enter the room with the lights once?

AM w/Allie A Loop and a loop and a skosh