my makeup may be flaking

Week starting Dec 05, 2010

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Totals
Total Distance
95.30
Adistar Rideb Miles: 71.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Dec 05, 2010
Total Distance
15.50

AM 10

PM 5.5

Definitely felt bad on my runs today. I'm either coming down with a minor infection or its the inversion, perhaps both :). Very low visibility in the evening today, running in Liberty Park once again felt erie as I could only see about 50 meters in front me.

Adistar Rideb Miles: 15.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, Dec 06, 2010
Total Distance
0.00

Woke up this morning, feeling CRUMBY! But then I got to sneeze a lot, which is fun. Also this,

http://www.youtube.com/watch?v=b575ldSDuiE&NR=1

I dragged myself into work still, and I feel a bit better now. I guess its not the worst time in the world to get sick.

I'm really thankful that I live in a country with good medical care, that I can afford to go buy soup.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Tue, Dec 07, 2010
Total Distance
9.00

Magically better today. I mean, a really astonishing turnaround. Still no voice to speak of though (zing!). I basically took one claritin and then got 8 hours of sleep because I'm not some kind of cyborg (I'm looking at you Allie).

AM 4 miles

PM 5 miles. Ok, no more running in Zoom Waffles. It felt good to wear them except now the inside of my shin is sore.

Adistar Rideb Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Wed, Dec 08, 2010
Total Distance
16.50

Kind of a random running day. Didn't really have a plan as to what I was going to do and almost took the day off. Instead run to school then between meetings at school.

In the evening I ran home with a detour along the shoreline trail and then stopped at Smiths before running home. Then when I got home I ran some more around Liberty Park. I felt pretty good actually. Just trying to get out and run.

Adistar Rideb Miles: 16.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Dec 09, 2010
Total Distance
17.30

AM 11.5 miles

PM 5.8. I ran around campus and finished my run at a Thai restaurant.

At departmental tea I was saying how excited I get about mucus coming out of my nose when I run. This was considered a bit of an odd thing to talk about.

I also had a dream in which I told somewhere they were fat by saying "Your clothing choice reveals a lot about you". This is funny, right?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Fri, Dec 10, 2010
Total Distance
18.00

Another big day!

11.5 in the morning. Then I ate a quick brunch and ran to school. I got in 4.5 in the evening.

Adistar Rideb Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Dec 11, 2010
Total Distance
19.00

Did 17 miles along the Jordan River. I felt very sluggish to begin with but I made a conscious effort to pick it up at the end.

Then I totally nuked myself playing racquetball, that counts as two miles.

In between, I learnt that the true meaning of Christmas is extremely hasty marriages

http://www.smbc-comics.com/index.php?db=comics&id=780#comic

Adistar Rideb Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Totals
Total Distance
95.30
Adistar Rideb Miles: 71.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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