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Halloween Half Marathon

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Totals
Total Distance
97.80
RedFree Miles: 14.00NimbusFIRE Miles: 9.50Waveriderb Miles: 22.50Saucony Type A Miles: 24.30Nimbus Miles: 15.50Adizero Rocket Miles: 7.70Adistar Rideb Miles: 4.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Oct 23, 2011
Total Distance
14.50

AM 9.5 miles in 77:15 (8:08 pace). Started out this run extremely slowly.

PM 5 miles with Allie. Capped off a lovely, but simple weekend. No races!!!

RedFree Miles: 5.00NimbusFIRE Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, Oct 24, 2011
Total Distance
4.80

4.8 in 40:20 (8:24 pace). Ate at odd times today and so I was a bit sluggish.

Waveriderb Miles: 4.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Oct 25, 2011
Total Distance
16.30

AM 9.5 75:28 (7:56 pace). Ran pretty fast this morning but could not find the groove to do a workout. I'm sure my "hormonal profile" was off.

PM decided to do a tempo run in the evening. Did my campus loop: (7:53,8:30,11:01=27:24 for 4.8 miles.) This is workout PR but there is so much construction that it is hard to say by how much. Ran home and also lifted.

Saucony Type A Miles: 4.80Waveriderb Miles: 2.50Nimbus Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Oct 26, 2011
Total Distance
16.70

AM 4 in 32:53 pfftt then to school

PM  Took the long way home. Ran by the recycling center.

Waveriderb Miles: 12.70RedFree Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Oct 27, 2011
Total Distance
15.20

AM 5 with Allie. We made some breakfast and then I asked her to marry me. She said yes. I was wearing a black shorts.

PM I ran I ran home from school then did a 7.7 mile tempo. Total time was 46:30 which is not all that fast, even with adjustment that is about 5:49 pace. It was cold and dark though.

Adizero Rocket Miles: 7.70Waveriderb Miles: 2.50RedFree Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Fri, Oct 28, 2011
Total Distance
10.80

Adistar Rideb Miles: 4.80Nimbus Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Oct 29, 2011
Race: Halloween Half Marathon (13.1 Miles) 01:30:10
Total Distance
19.50

Paced the 1:30 group at the Halloween half. It was a lot of fun to help others/watch them suffer. I also had a group of people who were forced to listen to my ramble for 90 minutes straight. It was a cool experience and I'd love to do it again. However...I'm not sure I would do this race again in any capacity. The biggest issue with the race for me was the severe drop in the first 4.5 miles. It really beat up my legs even running "slowly" (ok not that slow).

This was also my first race wearing a garmin. I got it as exactly 13.1 so there.

I added on quite a bit of mileage to make it a long run.

Saucony Type A Miles: 19.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(5)
Totals
Total Distance
97.80
RedFree Miles: 14.00NimbusFIRE Miles: 9.50Waveriderb Miles: 22.50Saucony Type A Miles: 24.30Nimbus Miles: 15.50Adizero Rocket Miles: 7.70Adistar Rideb Miles: 4.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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