my makeup may be flaking

Week starting Oct 24, 2010

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Totals
Total Distance
82.33
Adistar Ride Miles: 39.50Adizero Rocket Miles: 13.50Mizuno Waverider Miles: 16.00Asics Hyperspeed Miles: 13.33
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Oct 24, 2010
Total Distance
15.50

Hmm, probably confused people who saw me running shirtless with gloves on. This is just how I roll.

Adistar Ride Miles: 15.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Mon, Oct 25, 2010
Total Distance
16.00

2*(3 loops of Liberty Park on woodchips). The first one was pretty good (8:25,8:43,8:49) but the second was terrible. (8:36,9:06,9:10) I felt like I was moving pretty fast but it was quite cold which might have hurt me a little. I just couldn't get it going. Chalk it up to not enough rest.

Adizero Rocket Miles: 13.50Mizuno Waverider Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Oct 27, 2010
Total Distance
13.33

I don't know where I get the idea that this will be fun. I decided to do 100 laps of the field house. I only took a split every other lap so that my watch wouldn't run out of memory.

Here is the gory detail.
 Distance Split Pace Cum Avg Pace
  1:33.08  1:33.08 
  1:29.89  3:02.97 
  1:29.27  4:32.24 
  2:14.92  6:47.16 
  45.84  7:33.00 
  1:30.82  9:03.82 
  1:32.54  10:36.36 
  1:31.05  12:07.41 
  1:29.74  13:37.15 
  1:29.67  15:06.82 
  1:27.58  16:34.40 
  1:28.98  18:03.38 
  1:29.56  19:32.94 
  1:31.04  21:03.98 
  1:31.09  22:35.07 
  1:30.15  24:05.22 
  1:29.45  25:34.67 
  1:29.70  27:04.37 
  1:29.98  28:34.35 
  1:30.66  30:05.01 
  1:30.73  31:35.74 
  1:30.70  33:06.44 
  1:30.11  34:36.55 
  1:29.40  36:05.95 
  1:31.92  37:37.87 
  1:31.74  39:09.61 
  1:32.87  40:42.48 
  1:32.58  42:15.06 
  1:31.59  43:46.65 
  1:32.50  45:20.15 
  1:31.83  46:50.98 
  1:29.92  48:20.90 
  1:31.85  49:52.75 
  1:31.55  51:24.30 
  1:33.06  52:57.36 
  1:33.14  54:30.50 
  1:32.54 

 56:03.04

 
  1:33.86 
 
  1:33.27  59:10.17 
  1:31.12  1:00:41.29 
  1:32.45  1:02:13.74 
  1:33.30  1:03:47 
  1:34.12  1:05:21 

 1:34.10

 1:06:55.26


 1:32.91

 1:08:28.17


 1:34.47

 1:10:02.64


 6:07.36

 1:16:10.00


Asics Hyperspeed Miles: 13.33
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Oct 28, 2010
Total Distance
14.00

Adistar Ride Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Oct 29, 2010
Total Distance
10.00

Adistar Ride Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Oct 30, 2010
Total Distance
13.50

Mizuno Waverider Miles: 13.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
82.33
Adistar Ride Miles: 39.50Adizero Rocket Miles: 13.50Mizuno Waverider Miles: 16.00Asics Hyperspeed Miles: 13.33
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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