my makeup may be flaking

Week starting Aug 06, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers)

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adizero Rocket Lifetime Miles:						323.35
Asics Hyperspeed Lifetime Miles:						369.13
Mizuno Waverider Lifetime Miles:						509.70
Adistar Ride Lifetime Miles:						520.40
Saucony Type A Lifetime Miles:						253.60
Adistar Rideb Lifetime Miles:						236.30
Waveriderb Lifetime Miles:						466.70
Nimbus Lifetime Miles:						570.30
WhiteHyperspeed Lifetime Miles:						268.50
RedFree Lifetime Miles:						405.55
Saucony Hattori Lifetime Miles:						46.10
NimbusFIRE Lifetime Miles:						260.50
WhiteHyper2 Lifetime Miles:						100.20
WaveriderC Lifetime Miles:						203.95
NimbusVampire Lifetime Miles:						357.50
CelticMirage Lifetime Miles:						312.00
NeonFree Lifetime Miles:						17.80
Nimbus FireB Lifetime Miles:						2.50
Nimbus FireC Lifetime Miles:						0.00

Totals

Total Distance

91.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Sun, Aug 06, 2017

Total Distance

13.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Mon, Aug 07, 2017

Total Distance

13.80

AM 5.4

PM 8.4

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Aug 08, 2017

Total Distance

13.80

AM 5.4

PM 8.4 4.5 miles in 25:50 (5:44 pace). When I moved I modified the end of the course, which definitely made it faster. Hover the first three miles are the same as before and I hit 3 miles in 17:48, whereas my previous best was 17:53. I then ran down the beltline (1.5 miles) in 8:02 (roughly 5:21 pace).

	Mark4	Mark3	Belt	Mark2	Mark1	Finish	Total
10/8/15	8:58	6:35	3:14	2:14	5:55	0:46	27:42
10/29/15	8:54	6:25	3:19	2:16	6:00	0:45	27:39
11/5/15	8:55	6:23	3:12	2:12	5:51	0:46	27:19
1/14/16	8:54	6:19	3:14	2:14	5:56	0:46	27:23
2/16/16	9:11	6:37	3:21	2:18	6:17	0:49	28:33
3/8/16	8:51	6:14	3:15	2:08	5:52	0:43	27:03
3/16/16	8:56	6:27	3:13	2:11	6:01	0:43	27:31
4/5/16	8:52	6:24	3:18	2:14	6:14	0:48	27:50
4/26/16	8:54	6:23	3:17	2:13	5:58	0:44	27:29
6/28/16	8:43	6:18	3:11	2:13	5:58	0:44	26:58
8/2/16	8:37	6:06	3:10	2:09	5:43	0:42	26:27
8/23/16	8:32	6:26	3:16	2:13	6:04	0:44	27:15
9/20/16	8:48	6:18	3:14	2:14	5:56	0:44	27:14
10/11/16	8:46	6:15	3:08	2:09	5:45	0:43	26:46
11/15/16	8:31	6:17	3:07	2:06	5:48	0:43	26:32
4/4/17	8:44	6:19	3:17	2:13	6:09	0:46	27:28
4/25/17	8:47	6:33	3:24	2:20	6:05	0:45	27:54
5/8/17	8:56	6:14	3:13	2:11	5:50	0:49	27:13
6/19/17	8:42	6:19	3:14	8:19	x	x	26:34
8/8/17	8:37	6:02	3:09	2:04	5:58	x	25:50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Aug 09, 2017

Total Distance

10.80

AM 5.4

PM 5.4 I got hit by a planet.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Thu, Aug 10, 2017

Total Distance

13.80

AM 8.4

AM 5.4

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Aug 11, 2017

Total Distance

15.60

Dist Time Pace xDist xPace

2.85 17:20 6:05 2.99 5:48

1.93 12:17 6:22 2.08 5:54

1.14 7:21 6:26 1.19 6:11

2.45 15:42 6:24 2.57 6:07

1.70 10:24 6:07 1.73 6:01

10.07 1:03:06 6:16 10.57 5:58

I've decided to start keeping track of all the horrible things that happen because I know I will just forget.

Per the WAPO, Today a memo from the NSC staffer Rich Higgins came to light claiming that Trump is the victim of conspiracy composed of the media, academics, social marxists, globalists, etc. Mcmaster fired the guy who published the memo, but apparently

" Trump, who saw the memo when it was passed to him by his son Donald Trump Jr., was “furious” at Higgins’s removal "

Umm, why does Trump JR have access to these things. Why does he have any role in government at all when he was supposed to be running SR's business?

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Aug 12, 2017

Total Distance

10.10

Daily update: Charlottesville state of emergency today. Someone ploughed into the crowd of counter-protestors after the white supremacists left. In a press conference, Trump blamed "Many Sides" while declining to condemn the actions of white supremacists.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Total Distance

91.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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