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CNW All Comers

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers)

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adizero Rocket Lifetime Miles:						323.35
Asics Hyperspeed Lifetime Miles:						369.13
Mizuno Waverider Lifetime Miles:						509.70
Adistar Ride Lifetime Miles:						520.40
Saucony Type A Lifetime Miles:						253.60
Adistar Rideb Lifetime Miles:						236.30
Waveriderb Lifetime Miles:						466.70
Nimbus Lifetime Miles:						570.30
WhiteHyperspeed Lifetime Miles:						268.50
RedFree Lifetime Miles:						405.55
Saucony Hattori Lifetime Miles:						46.10
NimbusFIRE Lifetime Miles:						260.50
WhiteHyper2 Lifetime Miles:						100.20
WaveriderC Lifetime Miles:						203.95
NimbusVampire Lifetime Miles:						357.50
CelticMirage Lifetime Miles:						312.00
NeonFree Lifetime Miles:						17.80
Nimbus FireB Lifetime Miles:						2.50
Nimbus FireC Lifetime Miles:						0.00

Totals

Total Distance

70.80

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Sun, Jul 08, 2018

Total Distance

8.50

AM Bbbbbounce workout.

5:31.0, 2:41.5, 76.8

2:38.1, 5:29.1, 2:41.6

77.0, 2:37.8, 76.0

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Mon, Jul 09, 2018

Total Distance

8.70

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Jul 10, 2018

Total Distance

11.90

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Jul 11, 2018

Race: CNW All Comers (3.107 Miles) 00:16:52, Place overall: 3

Total Distance

12.10

Another 5000m PR, but just barely.

There were more people running this week and based on seed times it seemed like there would be a lot of people running around 17flat. It only took about 200m for a group of 6 to form. I hit 200m in 41 right on the heels of three runners from the tacoma city running club as well as Antonio Hernandez, who ran 17:03 two weeks ago (when I ran 17:14). There was another guy right on my shoulder with really long hair.

The lead guy from Tacoma was olympic trial qualifier greg leak and I think he was pacing the other two to 17flat.

The first 4 laps were great, maybe a little faster than I wanted.

81.7, 79.0,80.5, 80.4

We hit the mile at about 5:21, but then it stopped being easy. The 5th lap was only 81.7 and the tacoma city runners were starting to breath a lot harder. At 2000m I moved the front of the pack and started to set the pace more to my own liking. I figured that if I started to lose it then someone would pass me back. I ran 81.6 for the 6th lap. I was starting to gain on the 2nd place guy (1st was long gone). However right as I caught him I heard some rapid breathing and a high school age runner passed by me. I only ran 82.0 for that lap then 81.5, 81.5 trying to stay with the new guy. Mile 2 5:27.

With 3.5 laps to go I was really hurting and I still had 3-4 guys right on my heels. I let off the gas a little bit as I always seem to do in the 5k. 82.3 for lap 10 and 82.7 for lap 11. Picked it up again with a 81.0 for lap 12 and then 36.5 final 200m.

km splits 3:21, 3:22,3:24,3:23,3:22

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Jul 12, 2018

Total Distance

11.90

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Jul 13, 2018

Total Distance

11.50

AM 8.6

7 mile tempo run in 43:37 (6:13 per mile). Didnt really focus the first 15 minutes or so.

	Distance	Time	Pace
1	1.34	8:26	6:18
2	1.34	8:42	6:30
3	1.50	9:19	6:13
4	1.50	9:08	6:05
5	1.34	8:02	6:00
Total	7.02	43:37	6:13

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Jul 14, 2018

Total Distance

6.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Total Distance

70.80

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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