my makeup may be flaking

Week starting Jun 25, 2017

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Totals
Total Distance
78.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Jun 25, 2017
Total Distance
0.00

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Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Jun 26, 2017
Total Distance
14.80

AM 6.4

PM 8.4

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jun 27, 2017
Total Distance
13.70

AM 5.3

PM 8.4 

WW 1.2 in 6:23.6, 44.2, 2:42.0, 1:05.9, 2:18.6, 5:47.3, 47.8

Distance Adj Dist Time  Pace Adj Pace Previous Best
1.1 1.18 6:23.6 5:49 5:25 6:31.7
.14 .17 0:44.2 5:16 4:20 43.8
.48 .54 2:42.0 5:37 5:00 2:47.3
.2 .23 1:05.9 5:30 4:47 1:06.8
.46 .46 2:18.6 5:01 5:01 2:22.7
1.12 1.06 5:47.3 5:10 5:27 5:45
.16 .17 47.8 4:59 4:41 -

I set new records on 4 different segments! Very pleased with that. Kind or suprised that I couldn't improve my team on the second to last segment (1.12 miles downhill on beltline). There were a ton of people out that I had to watch out for, but there was a halfmarathon going on last time. I actually said "meep meep" like the road runner when a couple of people almost stepped in my way without looking. This is probably what Sasha would do now that I think about it. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jun 28, 2017
Total Distance
13.70

AM 8.4

PM 5.3

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jun 29, 2017
Total Distance
15.60

AM 12.8 w/ 10 miles fast. It was very humid (dew point of 68-70, temp was 74) and I started to feel really bad in the middle, which is reflected in the splits.  Very pleased with this run overall, as I was able to match some of my better workouts despite suboptimal conditions.

I was totally drenched when I was done with this run. Leaving for Utah tonight so I'm going to have the opposite problem.

Dist Time Pace xDist xPace
2.85 17:21 6:05 2.99 5:48
1.93 12:21 6:24 2.08 5:56
1.14 7:13 6:19 1.19 6:04
2.45 15:21 6:16 2.57 5:58
1.70 10:10 5:59 1.73 5:52
10.07 1:02:26 6:12 10.57 5:54

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Fri, Jun 30, 2017
Total Distance
10.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Jul 01, 2017
Total Distance
11.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
78.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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