my makeup may be flaking

ATC All comers #4

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Totals
Total Distance
78.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, May 28, 2017
Total Distance
8.10

8 by 400m on the beltline 71.8 avg. Then 4 by rhino hill 36.1 avg.

Last workout living in current apartment, which means it will be time to retire a lot of these workouts. 

  down up down up down up down up avg up up up up avg
4/2 77.6 82.0 75.3 79.3 76.1 80.6 75.9 80.9 78.5 39.9 39.1 37.4 37.8 38.6
4/14 80.7 80.3 78.1 79.5 78.2 79.9 74.5 79.0 78.8 38.8 39.5 38.2 37.9 38.6
4/23 72.8 77.3 74.2 77.1 73.2 77.4 71.3 74.5 74.7 36.1 36.0 35.8 34.7 35.7
5/5 74.1 78.5 71.6 78.5 73.5 77.0 70.3 78.6 75.3 36.9 35.3 34.6 35.3 35.5
5/28 70.9 76.8 69.5 74.1 70.4 74.2 69.6 72.3 72.2 35.1 34.5 34.8 33.2 34.4
6/9 75.0 78.8 72.8 77.1 72.1 74.0 71.5 74.3 74.5 35.8 36.0 35.1 34.7 35.4
7/28 72.4 79.3 73.2 75.1 70.8 77.3 70.0 74.9 74.1 35.8 35.5 34.3 33.9 34.9
8/18 73.7 77.9 72.8 75.6 72.6 76.7 68.7 73.7 74.0 35.9 35.0 35.6 35.3 35.5
9/8 73.7 77.5 69.4 77.8 72.2 76.3 73.4 73.8 74.3 36.3 36.2 34.3 34.3 35.3
10/20 73.9 78.6 70.5 76.1 73.1 74.9 70.2 74.9 74.0 35.9 35.1 33.9 33.1 34.5
4/27 73.5 75.2 71.8 76.4 71.4 76.8 69.1 75.4 73.7 38.3 35.6 35.0 35.2 36.0
5/28 71.3 75.2 69.6 74.2 69.8 73.4 68.3 72.6 71.8 36.5 35.8 36.0 35.9 36.1
 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Mon, May 29, 2017
Total Distance
11.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, May 30, 2017
Race: ATC All comers #4 (0.932 Miles) 00:04:36
Total Distance
11.00

First 1500 of the year. Splits of 72,73,78(whoops) and 53 for the final 300m. Didn't feel particularly difficult and I had too much left in the last 100. However, I did improve from the 4:39 I ran last year.

After a 25 minute break I jumped in the 3k without any particular goal. I started out off the back of the pack in the first heat so I had no real choice but to pick it up. I held it together pretty well for 4 laps but then died. However I still ran a slight PR of 9:54.

79,78,78,79,81,82,1:56 for 600

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, May 31, 2017
Total Distance
12.30

AM 5.9

PM 6.4 4 loops of lullwater preserve

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jun 01, 2017
Total Distance
9.30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jun 02, 2017
Total Distance
9.30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Jun 03, 2017
Total Distance
17.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
78.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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