my makeup may be flaking

December 30, 2024

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Thu, Aug 17, 2017
Total Distance
11.30

New 400M workout. Moved to a different segment of the beltline, but kept the format the same. 400m down, then up,down, up, w/90 seconds of rest. Two sets of 4 with 5 minutes between sets

75.8, 79.4, 75.9, 78.8

77.2, 78.2, 77.5, 78.8

Uphill ones were good, downhill ones not so much. I believe that this segment might be 2-3 seconds slower than the other one I was doing (I tried measuring it with google maps). It was so cold and dry...yuck. Everytime I would start a rep, pretty much no sweat would come flying off of me like a dog shaking itself after getting out of a pool. Other people on the beltline were probably really disappointed.

Then I jogged to the rhino hill to do four hill blasts (first time in while). I was so tired from the workout that I originally just thought 'no way, not today'. But rhino hills are short and shaded so I thought it would be ok. Started the first one and quit after about 5 steps...yuck. Then went back down gave myself a pep talk and did it. My watch read 49.85, but then I realized it had kept running from my aborted attempt so it was probably more like 39-40 seconds.

The next 3 were 38.8, 36.6, 35.2. A 36.6 is passable and a 35.2 is good. Then I had a 4 mile cooldown to get to work. This took forever. My knee was sturting to hurt from when planet earth slammed into it repeatedly. Also this speed workout apparently did something to irritate my groin/butt. Anyway, I made it without needing to stop but I think I broke myself.

Today Trump outlined his plan for defeating radical islamic terror. He told an apochryphal story of Gen Pershing who ended the insurrection in American occupied philippines by shooting terrorists with bullets dipped in pig's blood. This is an actual thing that he said. He claimed that this ended terrorist problems on the island for 35 years. This entire story is a lie btw, but even if it wasn't...seriously this guy needs help.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From allie on Thu, Aug 17, 2017 at 15:39:59 from 172.4.198.186

reading this is stressful

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