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Week starting Dec 12, 2010

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Location:

Starkville,MS,USA

Member Since:

Dec 14, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Nothing matters until I run faster than Nevels!

Short-Term Running Goals:

Catch and Surpass everything Nevels has ever done in the running world.

Long-Term Running Goals:

Again, Catch and surpass all of nevels' course records and PR's

Personal:

I will in fact run faster, longer, harder, than nevels.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS Nimbus 12 Lifetime Miles: 238.84
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
22.000.000.000.000.000.000.0022.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 250.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Went for a run at North Farm.  I mixed trail running with the road running.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 250.00Calories: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

I did 4 this morning, and 3 this evening, I coulda run more... but I did not want to.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

Did the run, then had a friend of mine call and ask to lift weights with him.  We did an extensive arm and core workout.  The cool down was another 3 on the treadmill...  does that count, too?  cause if that's the case, I did 9.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
22.000.000.000.000.000.000.0022.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 250.00Calories: 0.00
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