Runs with dogs, fat dogs.

Week starting Feb 06, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Starkville,MS,USA

Member Since:

Dec 14, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Nothing matters until I run faster than Nevels!

Short-Term Running Goals:

Catch and Surpass everything Nevels has ever done in the running world.

Long-Term Running Goals:

Again, Catch and surpass all of nevels' course records and PR's

Personal:

I will in fact run faster, longer, harder, than nevels.

Favorite Blogs:

nevels

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
ASICS Nimbus 12 Lifetime Miles:						238.84

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.00	0.00	0.00	0.00	0.00	0.00	0.00	15.00

ASICS Nimbus 12 Miles: 3.00	ASICS 3020 Miles: 12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Feb 07, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

3 miles on a treadmill. Then a weight routine with a buddy. Focused on shoudlers, triceps, chest and back.

Sore.

ASICS Nimbus 12 Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Feb 08, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

3 more miles on the treadmill. Leg day, squats, hamstring curls, leg press, leg extension, calf raises.

More sore.

ASICS 3020 Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Feb 09, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

6 miles.... in the snow. AWESOME!

Still... even more sore.

ASICS 3020 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Feb 10, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

So we got snowed in. Due to boredom, I decided to go old school with a workout.

Scrapper, then 3 miles

www.trainforstrength.com

ASICS 3020 Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.00	0.00	0.00	0.00	0.00	0.00	0.00	15.00

ASICS Nimbus 12 Miles: 3.00	ASICS 3020 Miles: 12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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