Location:
Starkville,MS,USA
Member Since:
Dec 14, 2010
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Nothing matters until I run faster than Nevels!
Short-Term Running Goals:
Catch and Surpass everything Nevels has ever done in the running world.
Long-Term Running Goals:
Again, Catch and surpass all of nevels' course records and PR's
Personal:
I will in fact run faster, longer, harder, than nevels.
Favorite Blogs:
3 miles on a treadmill. Then a weight routine with a buddy. Focused on shoudlers, triceps, chest and back.
Sore.
3 more miles on the treadmill. Leg day, squats, hamstring curls, leg press, leg extension, calf raises.
More sore.
6 miles.... in the snow. AWESOME!
Still... even more sore.
So we got snowed in. Due to boredom, I decided to go old school with a workout.
Scrapper, then 3 miles
www.trainforstrength.com