| Location: Sequim,WA, Member Since: Apr 03, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.
5K 20:01
10K 43:35
1/2 marathon 1:37
ave run everything from 50 meter to 3000 meter in track
State record holder in triathlon, high jump and javelin Short-Term Running Goals: Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25) Long-Term Running Goals: Continue running Run another 1/2 marathon and a marathon. Become a top runner. Run like Pre Personal: Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too |
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| | Slow miles | Fast miles | Total Distance | | 7.30 | 7.90 | 15.20 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 3.00 | 4.50 |
| Had cross country team practice at Cottonwood. We did a warmup, stretches, sprints, did 5 800s. Also walked home 1 mile from school | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| No running just walked home from school and walked at night | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| No running just walked to school and did yard work | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
| Had cross country team practice at Sugarhouse. Did warmups, did stretches, did 8 200s. did 4 400s and cooldown | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| No running just walked from school | | Add Comment |
| | Race: |
Provo Series (1.8 Miles) 00:12:39, Place overall: 8, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 2.30 | 1.90 | 4.20 |
| Woke up at 7. Got ready for the race. I was feeling good. When we got there we signed up and then did my warm up. I did pretty good in the race. I got the time 12:39.4. I got first in my age group, getting a medal. my form was OK my dad said. He said I had my head down. Ran afterwards cooldown with James and Cameron | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.30 | 7.90 | 15.20 |
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