I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.
5K 20:01
10K 43:35
1/2 marathon 1:37
ave run everything from 50 meter to 3000 meter in track
State record holder in triathlon, high jump and javelin
Short-Term Running Goals:
Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25)
Long-Term Running Goals:
Continue running Run another 1/2 marathon and a marathon. Become a top runner. Run like Pre
Personal:
Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too
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Miles:
This week:
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Month:
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Year:
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Totals
Slow miles
Fast miles
Total Distance
15.25
0.00
15.25
Sun, Jun 17, 2007
Slow miles
Fast miles
Total Distance
10.00
0.00
10.00
We ran up at Mill Creek Canyon. We ran to the top and back and which was 9 miles then we ran 1/2 mileto the car and back. It was pretty hot and I was tired from yesterday.
Jordan Track Meet (1 Miles) 00:06:10, Place overall: 1, Place in age division: 1
Slow miles
Fast miles
Total Distance
1.50
0.00
1.50
This was our county meet. There is this kid named Nick that really wants to beat me in the 1600but I beat him easily with the time 6:10 my PR. I also did the shotput at 20'7" , and did the high jump , jumped 4'2" my PR and also a new state record.
It was a long drive to Cedar City (240 miles). I warmed up by doing a couple of warm up laps. I did the 800 in 2:52 I got the gold medal my PR and the 100 I was just doing it for fun in 15.86 my PR and the high jump 3'5 3/4", and I also did the 1500m race walk in 9:56.33 for the gold medal but its not a event I want to in the future I would have rather have don e the 1500 meter run but we could not stay for one more day
