Fly like a Falcon

BYU High Performance Track 3000 Meter

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Location:

Sequim,WA,

Member Since:

Apr 03, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

I run for county track, the Utah Project club and Mercury Track Club. Also run cross country. Also run road races usually 5K. Member of Bantam Boys National Cross Country Championship Team. Also went to Nationals in Kansas in 2007.

 5K 20:01

10K 43:35

1/2 marathon 1:37

ave run everything from 50 meter to 3000 meter in track 

State record holder in triathlon, high jump and javelin

Short-Term Running Goals:

Goal beat 20 minutes for 5K. Goal 6 minute for a mile Run some more 10K Go to Nationals in Cross-Country again and get All-American honors (top 25)

Long-Term Running Goals:

Continue running Run another 1/2 marathon and a marathon. Become a top runner.  Run like Pre

Personal:

Im 11 years old. I also play basketball,soccer, football and baseball. I love sports and school too
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
1.504.966.46
Fri, May 23, 2008
Race: BYU High Performance Track 3000 Meter (1.86 Miles) 00:11:31, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
1.001.862.86

I ran at the BYU track. it is fast. I broke my PR by alot and my new one is 11:31.5 it is a fast track and running with some high school runners helped but i got a bad gut aik for awhile. My dad says this is a great effort

I also won 3 field events. Im very happy I broke the state record for my age group in the javelin throwing 100 feet and 7 inches, got a PR in long jump and was ok in shotput but i did that after 3000 run. I couldnt do other races because Friday I had school and had 5k saturday

Comments(1)
Sat, May 24, 2008
Race: Magna 5k (3.1 Miles) 00:21:08, Place overall: 45, Place in age division: 1
Slow milesFast milesTotal Distance
0.503.103.60

i had trouble running with stomach ake and allergy, but i think I did OK, last year 21:51 so I improved 43 seconds. The race is fast with alot of downhill to start. A big rv pulled off the road and got in front of me i had to run around it. i won my age group. this was my 2nd meet in a row but i have not done any training this year as i have too many other sports. Last week was baseball on most days plus i had choir concerts Maybe if i cn train I will do better and beat 20 minutes

Comments(8)
Totals
Slow milesFast milesTotal Distance
1.504.966.46
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