Cursed Realm of the Faceless Ghost

October 31, 2024

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Location:

Provo,UT,

Member Since:

Apr 07, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K - 17:11 (Cougar Run)

10K - 34:35 (Deseret News)

15K - 57:33 (Utah Running Club)

1/2 - 1:22:26 (Mountain View Trail)

50K - 4:22:31 (Sapper Joe)

Short-Term Running Goals:

Sub-2:45 at Saint George Marathon

Win the Antelope Island half marathon

Long-Term Running Goals:

I'd like to run the Angeles Crest 100 at some point. And I'd still like to go sub-4 at a trail 50k. Other than that, I'm open to suggestions.

https://www.strava.com/athletes/4808912

Personal:

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<iframe height='454' width='300' frameborder='0' allowtransparency='true' scrolling='no' src='https://www.strava.com/athletes/4808912/latest-rides/184689bbf831149f2053e60709730c07651232d3'></iframe>

I was a competitive cyclist for years. In 2009, after racing in the Tour of Utah, I decided I had plateaued as a cyclist--I could continue to improve, but I wouldn't break through to a new level. So, I started looking for a new challenge.


I thought that challenge would be mountain biking, but I'm a terrible bike handler. I married Catherine in January 2010 and a couple of weeks later I entered the SLTC Winter Training Series with her. A couple of weeks after that I decided I'd like to run ultras, so I signed up for a couple of 50Ks to get started.

Those first races came and went, with varying results. I was looking forward to running more and possibly pushing into the longer distances, but I injured my knee in June 2010 and I've never been consistently healthy since.

I started law school in August 2010, which meant less time for training. In June 2011, Baby Elliott was born, which meant even less time for training. But she's worth it. 

Baby Nora joined us in October 2013, with the same effect on training as Elliott (who, incidentally, is no longer a baby). 

I (finally) finished school in April 2014 and now I'm an evil corporate lawyer in Salt Lake. I have no illusions that I'll ever get back into the shape that I once was, but I'm perfectly at peace with that. I still have many goals to accomplish and many years in which to do it. 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jun 22, 2010
Total Distance
0.00

I've decided to take some time off and see what happens. I hate to do it, because the next few weeks are when I need to be training hard to be ready for Speedgoat, but I won't be ready fpr anything if my knee doesn't heal. I think I'll use day passes at one of the local rec centers and swim some laps to maintain my fitness while my knee recovers.

PM: I went to the aquatic center and swam continuously for an hour. I feel good now, but I haven't swam in a couple of years, so I wonder if I'll be able to lift my arms tomorrow morning. 

Weight: 164.40
Comments
From jun on Tue, Jun 22, 2010 at 13:10:19 from 66.239.250.209

Taking that time off isn't really going to hurt you, especially if you can swim. It's a great alternative and won't hurt what you've built up.

From Aaron Kennard on Tue, Jun 22, 2010 at 13:22:16 from 174.51.250.151

Have you considered seeing an ART person in the meantime? I believe its definitely beneficial to take time to recover, but I've found that I recover much faster if I actively work out the problem areas in addition to rest

From Faceless Ghost on Tue, Jun 22, 2010 at 23:53:02 from 67.169.248.86

Jun - that's what I'm counting on.

Aaron - I've looked into the ART thing. My insurance covers it, but only if a doctor recommends it. I'm going to see a sports medicine doc on Friday, so we'll see how that goes. Until then, it's cross training, ice, and the foam roller.

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