Cursed Realm of the Faceless Ghost

December 22, 2024

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Location:

Provo,UT,

Member Since:

Apr 07, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K - 17:11 (Cougar Run)

10K - 34:35 (Deseret News)

15K - 57:33 (Utah Running Club)

1/2 - 1:22:26 (Mountain View Trail)

50K - 4:22:31 (Sapper Joe)

Short-Term Running Goals:

Sub-2:45 at Saint George Marathon

Win the Antelope Island half marathon

Long-Term Running Goals:

I'd like to run the Angeles Crest 100 at some point. And I'd still like to go sub-4 at a trail 50k. Other than that, I'm open to suggestions.

https://www.strava.com/athletes/4808912

Personal:

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<iframe height='454' width='300' frameborder='0' allowtransparency='true' scrolling='no' src='https://www.strava.com/athletes/4808912/latest-rides/184689bbf831149f2053e60709730c07651232d3'></iframe>

I was a competitive cyclist for years. In 2009, after racing in the Tour of Utah, I decided I had plateaued as a cyclist--I could continue to improve, but I wouldn't break through to a new level. So, I started looking for a new challenge.


I thought that challenge would be mountain biking, but I'm a terrible bike handler. I married Catherine in January 2010 and a couple of weeks later I entered the SLTC Winter Training Series with her. A couple of weeks after that I decided I'd like to run ultras, so I signed up for a couple of 50Ks to get started.

Those first races came and went, with varying results. I was looking forward to running more and possibly pushing into the longer distances, but I injured my knee in June 2010 and I've never been consistently healthy since.

I started law school in August 2010, which meant less time for training. In June 2011, Baby Elliott was born, which meant even less time for training. But she's worth it. 

Baby Nora joined us in October 2013, with the same effect on training as Elliott (who, incidentally, is no longer a baby). 

I (finally) finished school in April 2014 and now I'm an evil corporate lawyer in Salt Lake. I have no illusions that I'll ever get back into the shape that I once was, but I'm perfectly at peace with that. I still have many goals to accomplish and many years in which to do it. 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Feb 09, 2013
Total Distance
8.80

I wanted to run outside today, but even though the storm seems to have passed us over I decided that today was day for the gym. Everything outside just looked glazed, and since I was doing a tempo run today I didn't want to have to worry about my footing on the river trail.

Because I was running inside, I cut my warmup and my cool down to the minimum--no reason to be on a treadmill longer than necessary. The core of the workout was eight miles at 6:40. It kind of sucked at first, but I settled into it quickly and by the end I would have been fine for many more miles if that's what the workout had called for. 

*Edit: I just realized that my schedule called for a six-mile tempo run, not eight miles. Bonus for me, I guess.

MR10 (3) Miles: 8.80
Weight: 0.00
Comments
From jun on Sat, Feb 09, 2013 at 15:21:39 from 174.27.207.7

Your consistency is coming back and speed is increasing. How's school going? You almost done and can start playing soon?

From Faceless Ghost on Sat, Feb 09, 2013 at 18:56:51 from 69.169.149.6

Jun--there's still one more school year to go, but I'm really trying to get back into the play routine. I think that might involve more late night/early morning trail runs.

Do you remember what kind of crazy headlamp that one guy brought when we ran the Y-Mountain loop? I should get one of those.

From jun on Sat, Feb 09, 2013 at 19:00:13 from 174.27.207.7

It was the Petzl Nao or something like that. I know it's petzl.

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