Cursed Realm of the Faceless Ghost

December 22, 2024

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Location:

Provo,UT,

Member Since:

Apr 07, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K - 17:11 (Cougar Run)

10K - 34:35 (Deseret News)

15K - 57:33 (Utah Running Club)

1/2 - 1:22:26 (Mountain View Trail)

50K - 4:22:31 (Sapper Joe)

Short-Term Running Goals:

Sub-2:45 at Saint George Marathon

Win the Antelope Island half marathon

Long-Term Running Goals:

I'd like to run the Angeles Crest 100 at some point. And I'd still like to go sub-4 at a trail 50k. Other than that, I'm open to suggestions.

https://www.strava.com/athletes/4808912

Personal:

I was a competitive cyclist for years. In 2009, after racing in the Tour of Utah, I decided I had plateaued as a cyclist--I could continue to improve, but I wouldn't break through to a new level. So, I started looking for a new challenge.

I thought that challenge would be mountain biking, but I'm a terrible bike handler. I married Catherine in January 2010 and a couple of weeks later I entered the SLTC Winter Training Series with her. A couple of weeks after that I decided I'd like to run ultras, so I signed up for a couple of 50Ks to get started.

Those first races came and went, with varying results. I was looking forward to running more and possibly pushing into the longer distances, but I injured my knee in June 2010 and I've never been consistently healthy since.

I started law school in August 2010, which meant less time for training. In June 2011, Baby Elliott was born, which meant even less time for training. But she's worth it.

Baby Nora joined us in October 2013, with the same effect on training as Elliott (who, incidentally, is no longer a baby).

I (finally) finished school in April 2014 and now I'm an evil corporate lawyer in Salt Lake. I have no illusions that I'll ever get back into the shape that I once was, but I'm perfectly at peace with that. I still have many goals to accomplish and many years in which to do it.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Feb 04, 2010

Total Distance

8.33

I recently read that setting the incline on the treadmill to one degree can mimic running on the road and take some strain off certain parts of the body, so I increased the incline for my run this morning. I couldn't feel any initial difference, but I seemed to fatigue more quickly during my intervals and, consequently, had to dial back my effort for the day. I'm not sure if the fatigue was because of the incline or because I did a long (for me) run yesterday and one day wasn't enough recovery. Either, way, I'll be taking it very easy tomorrow morning.

Today's run: 10 minutes at an 8:30 pace followed by 15 minutes at a 6:15 pace, followed by 5 minutes of recovery at just under a 9:00 pace. I only made it through 5 minutes of my planned second interval (same pace) before dialing it back to 7:00 for 5 minutes and then finishing the workout alternating between a 7:50 and an 8:30 pace. In the end, 8.33 miles in 62 minutes.

Weight: 164.80

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