Weird day. Probably seven hours drive to Atlanta. After I went to the nearby park to do a five mile tempo. The only place to run was a like .8 mile loop around the park. 2 mile warmup. Did the first mile in 5:49, and I felt trashed an I had to stop. The past three days workouts have been really solid, but they took their role today. Plus the Panda Express we had at Macon was trash. Anyway I decided to do 5.5 around after. At about 7 I started picking up the cadence a little on accident, next thing I know I look at the pace and its 5:30 and I slowed down pretty quick after that haha. I think for the day, with the first mile, 7:08 pace is about right
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