Warm-up and strengthening. About 20 billion strides up the bleachers, then we partnered up. I paired with Mason, then we did 6 hill sprints carrying each other on our backs, then 3 sets of 10 squats with him on my back. Then 50 partner clap push-ups, S/O to Mason for doing girl pushups for all of them haha. 2 lap cooldown. For everyone not racing at dez hills invite over the weekend we're having a region tri meet @ Uintah, and I'm announcing it. After Zack and Connor's legacy's that they've left announcing I know I gotta bring my best. Also my dad got my 3200 splits and he said I hit the 2800 at 9:20, which means my last lap was 75, which I'm happy with.
Ran down the rec road about an hour later to add to 5. My quads were dead at first but I felt really good towards the end, that's how the rec road run always goes.
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