Step by step, mile by mile

November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Mon, Jul 25, 2016
Total Distance
1.00

Some good work today. Didn't run much, but very proactive. Woke up and the foot barely bugged, took my ibuprofen. Went to the lake with the family and aqua jogged for about ten minutes. Got home, ate, went and biked just under 16 miles in an hour at a high resistance on the stationary while watching House(great show), then did a lot of good core. Also parked pretty far off from the rec, and jogged there and back, and my foot felt fine with no recent pain meds! Gonna try an easy short run tomorrow #blessed2Bback

Brooks Launch 3 (Black) Miles: 1.00
Weight: 0.00
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