Step by step, mile by mile

Ragnar leg 13 and 25

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Race: Ragnar leg 13 and 25 (12.55 Miles) 01:15:05
Total Distance
15.00

My third run went amazing! Pretty bad start. I didn't even get to stretch, Jordan was immediately on the line, so I took off my sleeves and pajamas and took off. First mile was an 8:13 because it was at midnight and I fell off the trail and got lost and had to stop. Chest pain was still pretty bad. Next few miles were low 6's. I was irate because I really wanted to go sub 6 pace. Then I remembered I told someone I'd try and win for them, and suddenly all my chest pain was erased. Mind you I still had to control my breathing and make sure I was breathing in an awkward pattern to make the pain subside. But I went crazy. Split a few 5's, including a 5:32 and a good portion at 5:12 pace for 5:57 avg pace! What a great run. Killed my quads though lol. Was totally serene and calming to run completely alone down a highway overpass at night. I thought about a lot of stuff when I wasn't picking up the pace 

 

Nothing noteworthy about my last leg. Chest was pretty bad, got a 24:50 for four miles. Our team got us behind a bit but I closed some of the gap on Alta 

Streak LT 2 White Miles: 5.00NB Zante Miles: 10.00
Weight: 0.00
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