Mile warmup at sprint practice. Good core and strengthening. We had to do this plank/pull-up thing and coach Heaton made everyone stop and watch me do them and said I was doing them perf. Later Heaton asked me what I've been doing lately, because I'm way stronger than before, according to her. Cool beans, and a nice mental boost for Simplot. We did some jog down sprint back stuff after, and I got in some good work, I made sure my form was good. After that I left practice for my run. It might have been my watch buggging out but it said my first mile was 5:53. I slowed down after that to not push too hard. Ended up doing 6 miles at 6:43 avg pace. Felt pretty good, I started striding out the last two miles and got the pace down in the lower 6's.
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