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November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Fri, Jun 10, 2016
Total Distance
11.50

Extremely good run today. After two failed attempts at the tempo run, I succeeded at  it today, and man it felt great.

2.5 WU with speed changes, 

7 miles tempo @ 5:58 pace

2 cooldown

I can't believe I ran how I did on the tempo. After a track season of barely breaking 5 and 11, today was crazy. Just a reminder, I've been back from my break for less than 2 weeks. The hard part about this run was every mile I had to do a 180 degree turn which slowed the pace down SO bad. So pretty dang cool, stoked for Ragnar. And if anyone actually reads this with all the CBC hype going on, ily

Streak LT 2 White Miles: 8.50Brooks Launch 3 (Black) Miles: 3.00
Weight: 0.00
Comments
From Rylie on Fri, Jun 10, 2016 at 23:12:42 from 72.13.212.116

My family and I were honored with the presence of a true champion tonight during our evening constitutional.

From Eugene on Fri, Jun 10, 2016 at 23:14:06 from 67.213.248.0

Haha my phone's dead but tell your parents not to sweat the ragnar stuff. I'll figure it out.

From Zack on Sat, Jun 11, 2016 at 00:01:34 from 74.81.234.23

I read it Eugene, don't worry. I got you!

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