AM - my alarm didn't go off so I was late for work. Only managed to get three in during break. 6:58 avg pace.
Warmed up 5 miles. Went to the track and found out football was already there. So I drove to the park and measured out a quarter mile loop. It involved both a 90 and 180 degree turn. Ran 4x400 @5k pace. I wanted to hit 75-77's, but I kept worrying the turns would slow me down so I'd speed up. Equal recovery. 70, 69, 71, then took off my shoes and did a 63. I felt kind of trash from the start of the warm up so these times were good. Cooled down for 12 miles @ 7:08 pace. On the cooldown these little kids were yelling at me, and calling me some quite colorful derogatory terms. lol I worry about our country's future more and more every day
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