AM - I've typed this report three times for it to be deleted. 8.5. I tried to do a fartlik and got about 20 minutes in but it felt too hard, haven't been sleeping well.
PM - Ran 3 miles WU to the KOA fields for some speed. Basically the fields consist of 4 soccer fields, each about 10 feet higher than the previous. So flat, a steep hill, more flat, ect. It was a good workout. Started out running up, across, and down twice in a 2:19 half mile. Jogged for 20 seconds to get across, ran up the fields, jogged 20, ran down, did that twice. The quick part was a little shy of 200m and I was hitting the uphills in 29 and downhills in 26 so it was some good work. I felt really good. I ate some cornbread literally 20 seconds before I left my house so my stomach hurt, but besides that I felt very good. A bit tired on the cooldown. 7 miles @ 6:35 avg pace. More mileage than I planned for today, but some good work, plus I might be able to hit 100 miles this week and still taper the next few days. Lastly S/O to my main miner Cason for updating his blog.
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