8 miles with 4 miles alternating the pace per mile in the middle at 9PM. I really don't know how to define the paces. Miles 1 & 3 were on the easier side of hard. Miles 2 and 4 were on the harder side of easy. 5:45, 6:29, 5:33, 5:31. Last one hit around a 3 flat 800, a 4:20 1200, and closed in a 71 400m. I had sharp chest pains the first two miles before going hard and my stomach felt really bad so I was debating scrapping the workout altogether(the original plan was 8 miles alternating). I felt extremely sick to my stomach all throughout the 8 miles(and today, that's why no run until now) so I'm happy I was able to close pretty quickly by the end of it. 6:12 avg pace.
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