Step by step, mile by mile

November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Mon, Oct 10, 2016
Total Distance
5.00

5 miles easy

Daily review - 4 days! My calves were very tight from 4-ish miles straight in spikes yesterday. I took it easy because my legs were a bit tired, but the pace was pretty good! The run didn't save, but for the most part the pace was in the high 6:30's/low 6:40's. Getting excited!

Breakfast - granola w/ fruit and a half a bagel and a chia packet

Lunch - salad w/ fruit and two bagels

Dinner - salad w/ fish 

After dinner - another bagel, some fruit, and pickle juice to numb the calves... We'll see.

 

Brooks Launch 3 (Black) Miles: 5.00
Weight: 0.00
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