4 miles from my house to the school. I did a quick set of a 3 2 1 fartlik workout at 5:20 pace or below during it that went pretty well, my quads were pretty spent from yesterday though. I also did a quarter of a mile hard in a bit above 80 seconds which I was fine with because I had to stutter step a lot to avoid giant puddles/slush. 9 miles with Austin, Jordan, Mason, and Kedric, and when I say 9 miles I mean they turned after 1.25, so the rest was alone. The first 4 miles alone were 6:30's so I slowed it down to an easier pace after that.
|