Ethan Cannon

Week starting Sep 14, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEthan Cannon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:48 (St. Croix Crossing, July 2022)

10 mile: 50:22 (converted from 51:08 at Lift Bridge Race, June 2022)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 22.75 Year: 2322.75
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 61.25
Peg 37 B Lifetime Miles: 498.75
Peg 37C Lifetime Miles: 493.50
Hoka Clifton 7B Lifetime Miles: 933.75
Peg 38A Lifetime Miles: 403.25
Peg 38D (White) Lifetime Miles: 593.25
Peg 38 OT1 Lifetime Miles: 320.25
Peg 38 OT2 Lifetime Miles: 0.00
Total Distance
60.00
Weight: 143.00
Total Distance
10.00

Mileage day today... 10 miles at 6:30 pace. This is our first uninterrupted week of training without a race so I'm actually a little worried about how hard it it going to be. Apparently we are doing a brutal workout tomorrow and another one thursday, with an insanely fast long run on saturday. If everything goes well, even though I'm not doing doubles anymore, I'll probably go above 70 miles again this week. 4 fast strides and the core/ plyo work again.

Weight: 0.00
Add Comment
Total Distance
10.00

Brutal tempo run workout today. We started at like 5000 feet and ran this road that just went up and up and up. Occasionally you'd get a flat spot which was awesome. It was supposed to be in three segments- easy/medium, hard, and hardest. After starting at like 6:30 pace, people moved it up to like 6:20s pretty quickly, which didn't feel easy at all. Eventually it just got super hard and the last two phases kind of melted togehter and were both really tough. Luckily I didn't get in over my head early and I was able to stay focused the whole time. I ran 50:07, which is a hair over 6 minute mile pace. IR/T10/IP

Weight: 143.00
Comments(1)
Total Distance
10.00

10 miles at 6:50 pace today. Yesterdays workout was definitely still in my legs. I didn't feel quite as snappy on my strides either. We did some more drills today. IR

Weight: 0.00
Add Comment
Total Distance
7.00

Trying to stay positive here... I guess not every workout can go your way. I couldn't have seriously expected to have continued improving on every single workout for the entire season, and today things just kind of fell apart. I was still exhausted from tuesday and also very dehydrated. After a 2.5 mile warm up we ran five 1000 meter repeats. It was supposed to be six but coach let us stop one early. I ran 3:05, 3:06, 3:08, 3:09, and 3:06. Stay positive and get rested for Saturday, that's what I have to do. 4 strides. 1.5 mile cool down. IR

Weight: 0.00
Add Comment
Total Distance
8.00

8 miles, 7 minute pace. 4 strides. IR/T10/IP

Weight: 0.00
Add Comment
Total Distance
15.00

It's crazy how fast your confidence level can change at this level. On thursday I was in the dumps after a workout I probably could have run as a high schooler. Today was my first "hard" long run with the team. We started out at 6:30 pace for three or four miles and then just ratcheted it down. The last mile or two I had to book it because I thought maybe I could break 90 minutes, and I did! I ran 89:35, which is about 5:58 pace. The cool thing is that I've always wanted to go back and run the Pear Blossom so I could break one hour in the ten mile, but now I don't really need to because I hit ten miles (if I was running even splits) in under an hour and then kept going for another five at altitude. IR/IP 

Weight: 0.00
Add Comment
Total Distance
60.00
Weight: 143.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: