Ethan Cannon

December 08, 2025

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Location:

Minneapolis,MN,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)

Road race 10K: 30:27 (Get in Gear, April 2023)

 

Short-Term Running Goals:

-Find some good local races to run that will motivate me to stay in shape.

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :)
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Miles:This week: 0.00 Month: 63.25 Year: 3049.00
Nike Vaporfly Next% Lifetime Miles: 141.00
Nike Vaporfly 3 Lifetime Miles: 68.00
Saucony Ride 17 Lifetime Miles: 599.25
Saucony Hurricane 24 Lifetime Miles: 19.00
Mon, Aug 18, 2014
Total Distance
15.00

AM: Went down to the North track for mile repeats. Today I bumped up the rest from 2 minutes to 3 minutes, but maintained my volume (5 miles) simply because I needed to get the mileage in somehow. I'm hoping this will help me become more prepared for the BYU workout. 2 mile warm up. I was shooting for 5:10s (5:08 through 1600 which is 77 second laps), and I ended up going 5:11, 5:11, 5:09, 5:08, and 4:55. Then I went on a 2 mile cooldown. The whole thing felt really good. I wasn't even that tired by like 20 minutes after my run. IR/IP/Strength

PM: 5 miles super hilly. Felt good.

Healthy Oatmel Recipe for Me: Oats, Soy milk, Cinnamon, Almond extract, frozen berries, and flaxseed. Mix it up and microwave. 

Weight: 0.00
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