Rollin' THUNDER

Week starting Nov 02, 2014

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Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Totals
Total Distance
33.60
Yellow Miles: 11.20Black Miles: 11.20Blue Miles: 11.20
Weight: 169.00
Mon, Nov 03, 2014
Total Distance
11.20

5 minute warmup, followed by 80 minutes trying to stay around a 7:36 pace. My average pace over the 80 minutes was 7:33, a little fast, but I felt like I could have gone a long time at this pace. This is encouraging since I havent been running much in the last month or so. I then did a slow 5 minute cool down.

Yellow Miles: 11.20
Weight: 0.00
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Tue, Nov 04, 2014
Total Distance
11.20

Same run as yesterday, but with a little different route and averaged 7:34.

Black Miles: 11.20
Weight: 169.00
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Wed, Nov 05, 2014
Total Distance
11.20

Same run as yesterday. My watch died with about 10 minutes to go. I think my average pace was about 7:35 (thats what I was at at about 9.11 miles).

It is king of sucky that leaving at 4:45 pm is now too late to go running if I dont want to almost get hit by cars. I guess I'd better bust out my headlamp and some reflective clothing for these slightly later days.

Blue Miles: 11.20
Weight: 0.00
Add Comment
Totals
Total Distance
33.60
Yellow Miles: 11.20Black Miles: 11.20Blue Miles: 11.20
Weight: 169.00
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