Rollin' THUNDER

December 26, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTmck's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Seven Hills,Oh,U.S.A.

Member Since:

Aug 31, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Toenails Lost: 2.5

Qualified for Boston:

  • TOU    9/17/11 3:09:49
  • TOU    9/15/12 3:04:38

13 Marathons: 3:04:38

7 Half Marathons 1:21:11

1 15k 1:02:08

Short-Term Running Goals:

Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.

 

Long-Term Running Goals:

Find time for School, Family, and Running while in Podiatry school.

Beat LA

 

 

Personal:

I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.

My Wife
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Lifetime Miles: 209.00
Tue, Oct 28, 2014
Total Distance
5.00

When I was gone doing interviews I ran 4 times, for a total of maybe 15-18 miles. Besides those runs, this is the first run I have done since TOU in Spetember. My next marathon is Utah Valley. I am going to train different than I have for all the other 10 or so marathons I have done. I have always trained by distance run, and I have never tried to control my pace or try to stay in any sort of zone. This time I am doing all my runs by time on the road, and trying to stay in certain time zones. Maybe it will be a bust, but maybe I will like it and do better. I guess I will find out in about 7.5 months.

Today I warmed up for 5 minutes, ran for 30 minutes trying to maintain a pace of around 7:39, then cooled down for 5 minutes. I went 5.16 miles, but 1.22 of those were during warm up/cool down stages.

Yellow Miles: 5.00
Weight: 0.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: