My Miles

well, I am officially starting workouts again, and I am a little nervous.  I ran 2 miles this morning with a half set of striders.  The track here is AWFUL.  It is basically a road going around a football field.

I ran from my apartment to the track for my warmup, and then did 4 - 1 minute repeats, with 1 minute recovery, which ended up being a mile.  It was a beautiful morning, because it rained last night, and it isn't like St. George, where the next morning is humid and 100 degrees.  I felt really good, and I think that  I will stay on this mileage for a couple of weeks, then move up to 3 and so on, because I am so not in shape anymore.

Well, I did a 1/1 repeat workout for the entire 3 miles.  I was able to finish a lot faster, and I felt like this run was productive.

I can't quite go four yet, but my goal is to get to the mouth of Ephraim Canyon from the college and make it back without dying.