Fuel It Right

Week starting Nov 09, 2008

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Lifetime Miles:						79.50
Mizuno Trail Lifetime Miles:						25.10
Adidas Pink Lifetime Miles:						345.52
Insoles Lifetime Miles:						233.82
Kinvara5 Lifetime Miles:						260.89
Hoka Lifetime Miles:						295.80

Totals

Running Miles	Swimming Yards	Bike Miles
8.50	0.00	0.00

Mon, Nov 10, 2008

Running Miles	Swimming Yards	Bike Miles
2.50	0.00	0.00

lifted lower

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Tue, Nov 11, 2008

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

I guess my legs didn't appreciate what I did to them yesterday. They feel like I ran a race that I wasn't ready for... the kind of sore where you walk down stairs a little funky. I didn't even do a whole lot, kinda a pansy I feel. I did some yoga to try to loosen up a little and called it good.

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Thu, Nov 13, 2008

Running Miles	Swimming Yards	Bike Miles
3.00	0.00	0.00

Really didn't want to but I did

Comments(2)

Sat, Nov 15, 2008

Running Miles	Swimming Yards	Bike Miles
3.00	0.00	0.00

I should have eaten some before I went, I didn't have a lot of energy.

Lifted upper

Comments(2)

Totals

Running Miles	Swimming Yards	Bike Miles
8.50	0.00	0.00

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