Fuel It Right

Week starting Sep 16, 2012

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Lifetime Miles:						79.50
Mizuno Trail Lifetime Miles:						25.10
Adidas Pink Lifetime Miles:						345.52
Insoles Lifetime Miles:						233.82
Kinvara5 Lifetime Miles:						260.89
Hoka Lifetime Miles:						295.80

Totals

Running Miles	Swimming Yards	Bike Miles
20.50	0.00	51.85

Mon, Sep 17, 2012

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	30.85

1:53:15 total time.

Emigration up and down twice

1st time- 7.70 38:00 AP 12.2 up. total 15.44 57:45 AP 15.9

2nd time- 7.65 35:30 AP 12.8 up. 15.4 55:30 total AP 16.5

Felt good. Even better the 2nd time :0)

Tue, Sep 18, 2012

Running Miles	Swimming Yards	Bike Miles
6.50	0.00	0.00

55:18 AP 8:31

6x400's w/ 200 rests. I ran from home to what I thought was a high school but it was a middle school with no track so I went on the road. I was pretty tired today.

1:35 1:43 1:43 1:46 1:46 1:52(slightly up hill)

Wed, Sep 19, 2012

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	21.00

Alpine Loop Summit 1:54:00 AP 11.1

Damn that felt good! Started from Vivian Park. Took it pretty easy but felt strong. Such a good feeling to power up a mountain. It was so nice out. Colors are beautiful. Perfect weather. Ate lunch at sundance on the way back down. Such a good way to spend a beautiful autumn day.

Some of the colors going on in the mountains

Fri, Sep 21, 2012

Running Miles	Swimming Yards	Bike Miles
6.00	0.00	0.00

50:43 AP 8:26

On the trail from home. All miles in the 8's. slowest mile 8:46, fastest 8:05. maybe shoulda slowed it down some but felt pretty good. quads a bit tired. Nice cool weather and lots of old folk wearing crooked hats and walking their little dogs. They are the funnest to wave to.

Sat, Sep 22, 2012

Running Miles	Swimming Yards	Bike Miles
8.00	0.00	0.00

Totals

Running Miles	Swimming Yards	Bike Miles
20.50	0.00	51.85

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