6x400's w/ 200 rests. I ran from home to what I thought was a high school but it was a middle school with no track so I went on the road. I was pretty tired today.
Damn that felt good! Started from Vivian Park. Took it pretty easy but felt strong. Such a good feeling to power up a mountain. It was so nice out. Colors are beautiful. Perfect weather. Ate lunch at sundance on the way back down. Such a good way to spend a beautiful autumn day.
On the trail from home. All miles in the 8's. slowest mile 8:46, fastest 8:05. maybe shoulda slowed it down some but felt pretty good. quads a bit tired. Nice cool weather and lots of old folk wearing crooked hats and walking their little dogs. They are the funnest to wave to.