Bodyrock full body & abs. Ran afterwards. Bangeter loop. Felt decent. No watch.
I believe that being healthy and sticking to doing something good for your body everyday is a tremendous help when life really sucks. It does for me at least. It's a lot easier to start the day when you've had an awesome sweat fest. Life sucks sometimes. Gotta keep goin'
little cottonwood. started from park n ride. up 11 in 1:33:00. total time 1:56:12 AP 11.3 Slow goin on the way up. felt good to be up there though. max speed 42.8. Chilly on the way down! Fun stuff.
Good workout! Lots of plank action. Arms and legs were shaking by the half way point. I could really feel the Pendulum working the saddle bag area which is a hard area to get for me.
