Fuel It Right

Week starting Sep 08, 2013

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Totals
Running MilesSwimming YardsBike Miles
51.250.0020.30
Mizuno Mint Miles: 31.75Adidas Boost Miles: 9.00
Mon, Sep 09, 2013
Running MilesSwimming YardsBike Miles
5.750.000.00

Recovery from home.  Legs sore but not too bad.  Legs pretty dead.

Mizuno Mint Miles: 5.75
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Tue, Sep 10, 2013
Running MilesSwimming YardsBike Miles
0.000.0020.30

Started from home with the intention of doing LCC.  My legs were dead from the start so decided to do BCC.  Got a couple miles up and they were doing road work with one lane construction.  Didn't want to deal with it so I turned around and road around to make 20.  Wasn't in it today.

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Wed, Sep 11, 2013
Running MilesSwimming YardsBike Miles
9.000.000.00

6x800 + 2x400 on the TM.. it was raining and I'm a wuss.  2 mile warm up, 800's between 7:10 and 6:53 w/ 400 rests. 400's @ 6:38 w/ 200 rests. I was worried I would pittle out so I started slow and increased speed a little for each one.  Felt good but still tired at the end.

Adidas Boost Miles: 9.00
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Thu, Sep 12, 2013
Running MilesSwimming YardsBike Miles
10.500.000.00

BST. Feeling pretty wiped. 

Comments(3)
Fri, Sep 13, 2013
Running MilesSwimming YardsBike Miles
6.000.000.00

53:00/8:50 

Easy from home

Mizuno Mint Miles: 6.00
Comments(2)
Sat, Sep 14, 2013
Running MilesSwimming YardsBike Miles
20.000.000.00

2:48:15/8:25

Spanish Fork Half Marathon course 1:46:00/8:05

Went down to Spanish Fork and bandited the half marathon course.  Did a few miles warm up and felt pretty tired.  Stuck with the 1:50:00 pacer throught until the hill then took off from him when the down hill started.  Tried and EFS flask that I liked and took half a 5 hr around mile 8.  I was not hungry becuase I ate so close to the race.  I held up better than I thought I would.

cool down between 3-4 miles.

Mizuno Mint Miles: 20.00
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Totals
Running MilesSwimming YardsBike Miles
51.250.0020.30
Mizuno Mint Miles: 31.75Adidas Boost Miles: 9.00
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