Fuel It Right

Week starting Sep 02, 2012

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Totals
Running MilesSwimming YardsBike Miles
19.500.0072.00
Mon, Sep 03, 2012
Running MilesSwimming YardsBike Miles
0.000.0031.00

2:17:00 AP 13.6 mph
The plan was to do 60 on Mirror Lake Rd. Drove up a ways because I was going to drop water. I forgot there is no shoulder on the road and there was so much traffic so I scratched that idea and headed to East Canyon. By the time I started I was already hungry from all the driving. Ate some peanuts and headed up Big Mountain(5.5 miles for my own reference) back down and then did Emigration. I would have not had enough food for 60 so good thing I changed that.

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Tue, Sep 04, 2012
Running MilesSwimming YardsBike Miles
4.000.000.00

Woah, Nelly Fertado! My legs took a beating from that 30 miles yesterday. Super sluggish this morning. Upper body tired too. Came home and did some ab ripper x. Still felt good to get out. Feels good to be eating better too. Fell off the nutrition last week.

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Wed, Sep 05, 2012
Running MilesSwimming YardsBike Miles
0.000.0020.00

City Creek
Up from the capital building in about 43:00. Added on an Avanues loop for 20. Pretty tough climb. Next time I do this I think I'll do it twice. Just for kicks.

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Thu, Sep 06, 2012
Running MilesSwimming YardsBike Miles
5.500.000.00

52:08 AP 9:29
Blah

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Fri, Sep 07, 2012
Running MilesSwimming YardsBike Miles
0.000.0021.00

AM- Bodyrock. 12 minutes of sweaty bliss. Perfect pick me up before work.  

PM- Drove to Provo and did an impromptu 21 on the trail up to South Fork and back. Gorgeous up there with all the colors. Perfect temp. Felt awesome to feel strong going up the hills. Pretty sweet ride. I don't really miss Utah County biking though. SLC is so much better as far as shoulders go. Want to do alpine one last time before cold weather though.

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Sat, Sep 08, 2012
Running MilesSwimming YardsBike Miles
10.000.000.00

1:30:10 AP 9:01 

I've been pretty tired this week so I wasn't expecting much better today. Felt good, it got harder.. and harder. Finished with a negative split so I'm happy about that. Took advantage of the water Salt Lake Running Co puts out. Love that they do that! Slowest mile 9:17, fastest 8:39, 8:47(mile 9 & 10 hill included)

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Totals
Running MilesSwimming YardsBike Miles
19.500.0072.00
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