Fuel It Right

Rode to Park Silly Sunday Market from Derek's and back.  Headwinds, Hotdogs, and Gerber rings.  All in all it was a good day.

AP 9:24  45:00

90 + outside so I went to the gym for some TM and pool time.  Original plan was to run then swim but I only had an hour before the pool closed so I switched it.  Probably a good thing.. I can call it a true brick I guess.  1 mile swim felt great.  Wasn't really going for speed, mostly worked on form.  I think it was around 40 min.  Hit the TM.  First 2 miles I had a killer sideache.  I tried controlling it with breathing.  It helped but it lingered.  After 2 miles it went away and it was easy going.  Holy sweat!

AP 9:15  49:00

mid morning 400 south hill loop.  It was a little warm but that was the point of going a little later.  I was dreading the hill after the last time I did this loop and died on it.  It was still a killer but I made it up without stopping.

AP 8:48 1:01:38

I was supposed to do this workout yesterday but didn't get the thing done.  Went to the track for 5x800's with 400 rests, decided to do one more on the way home from center st to 400.  3 miles total fast.

3:34, 3:36, 3:42, 3:43, 3:50, 3:51

At least I was consistant... ly slower for each one :0)  I'm not used to this and I forgot to check what I should be aiming for so I just tried to push as hard as I could.  I checked when I got home and I should have been aiming for 3:26 to 3:36.  Not quite but there's always next time.