1:10:47/8:51
WU
4x400's w/ 200 jog(really slow jog): 1:45(6:44, clocked a little long), 1:40.72(6:48), 1:43.78(6:49), 1:41.72(6:48)
4x200's w/ 200 jog: :50.17(6:38), :48.98(6:34), :48.27(6:26), :47.99(6:20)
1600 down hill, all out: 6:27
This was a pretty tough workout but I feel like I did all right. I feel a little run down like if I don't take care of myself it could turn into sickness so I need to take care of myself. I did this on the East High track so after the 400's and 200's I ran up hill for about a half mile so I could get down hill for the whole mile. This hill is way steep for the second half so I was struggling between trying not to fall over and pushing it as hard as I could, which I think slowed me down. I didn't feel like I could have pushed any harder though. Cooled down with a run back up the hill and a few times around the track easy.
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