Fuel It Right

Week starting Mar 14, 2010

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Totals
Running MilesSwimming YardsBike Miles
31.000.000.00
Saucony Progrid Ride Miles: 16.00Asics Landreth Miles: 15.00
Mon, Mar 15, 2010
Running MilesSwimming YardsBike Miles
4.000.000.00

TM. it was so nice out I should have been outside. felt good. 9:40 avg.

lifted arms 

Saucony Progrid Ride Miles: 4.00
Comments(1)
Tue, Mar 16, 2010
Running MilesSwimming YardsBike Miles
6.000.000.00

took advantage of the gorgous 60 degree weather and flashed a little leg.  Felt really good.  Felt like I was going a decent pace but cant say for sure.

Saucony Progrid Ride Miles: 6.00
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Wed, Mar 17, 2010
Running MilesSwimming YardsBike Miles
6.000.000.00

Morning run w/ Jos and brune.  I was a little tired from yesterday afternoon but it was decent.  Josse told me what our avg was but I dont remember now, just remember that I thought it was good for me.

Saucony Progrid Ride Miles: 6.00
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Thu, Mar 18, 2010
Running MilesSwimming YardsBike Miles
5.000.000.00

Dont remember much about this one except for the distance.

Asics Landreth Miles: 5.00
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Sat, Mar 20, 2010
Running MilesSwimming YardsBike Miles
10.000.000.00

Started at Will's with Mom and Tom @ 8. Temp said it was 27 but wind chill was bitter, felt like 15.  Took it easy on the way up and picked it up on the way down but it was still comfortable.  Again I cant remember what avg was(I should enter runs more than once a week). Did a couple 9:20, worked down to 8:45 for the last 2.  Felt pretty darn good :)  I hope I feel this good next Sat for the 25k.

Asics Landreth Miles: 10.00
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Totals
Running MilesSwimming YardsBike Miles
31.000.000.00
Saucony Progrid Ride Miles: 16.00Asics Landreth Miles: 15.00
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