Fuel It Right

AP 8:15

My sun went away :0(  Ran in knee length tights and short sleeves though, so it wasn't horrible. No wind, so that was nice.  Easy miles from home.  Found a route that isn't nearly as hilly as the one I have been doing.  Killer of a hill to finish but pushed up it.  Felt pretty good. 

Josse worked on my legs on Saturday.  Knees feel pretty close to 100% 

Hiit afterwards.  

AP 8:20 Emigration 39:15

I thought I was going faster than that up Emigration.  I just wanted to see where I was at though.  A few laps around SHP after my ride.  Legs a bit tired.  Not really used to that long of a ride with a run after.  A bit windy up the canyon but not bad.  Beautiful day out! 

Just wake up and go!! I didn't wake up early enough to get out this morning and it was a struggle to get out the door after work. Ate way too many nuts and decided that taking the day off was a good idea.  Then someone knocked at the door(bible discussion group) and for some reason it gave me second wind so I got out the door.

Boy oh boy. This was not the funnest. My peanut baby in the belly didn't help and I started my 800's too fast.  Finished 5x800 with 400 rests and 3x very sloppy 400's.  Live and learn.

3:28, 3:30, 3:30, 3:36, 3:37, 1:34, 1:39, 1:46

Not the most consistent. I'm too used to the TM :0( 

AM- Hiit 10/30 for 12 min + plank/ab bonus 7 min. Tired but felt good.

Morning Hiit.  Made up my own. I was dragging but I got my sweat on. 3 miles on TM after.  It was so nice out, I was crazy not to go outside!

AP 8:29

Met Josse and the girls at the Shamrock Half.  I wasn't registered but thought it would be a fun run to get some miles in.  The plan was to run easy for the first part then pick it up to MP for the last 5 miles.  This course is not easy.  The first 10 miles is uphill with the last 3 mostly down with a few ups.  Time went by pretty fast especially breaking it up into 8 slower, 5 faster.

splits for 5 mile tempo  8:15, 8:22, 7:47, 7:59, 7:18(39:41)   AP 7:56