Location:
Layton,UT,USA
Member Since:
Sep 24, 2008
Gender:
Female
Goal Type:
Boston Qualifier
Short-Term Running Goals:
2016 Races
3-12 Rex Lee 5k 22:39
3-19 Tour del Sol Stage Race 3:30:45
4-16 East Canyon RR
5-7 Provo City Half(SU)
5-21 HITS 70.3 Tri
6-18 Utah State TT Championship
7-9 Echo Tri
8-13 Jordanelle Tri
8-16 Hotter Than Heck?
9-10 LOTOJA
10-8 Layton Half
Personal:
I can't decide what sport I want to be good at so I do them all sorta good.
45:45/9:08
Easy jog around the neighborhood. Legs felt dead and calves were pretty tight.
PM yoga to try and loosen things up.
decided to do spin instead of run today. Went hard today and it felt so good.
Arm circuit and abs to finish.
1:10:40/8:50
hill day. legs are feeling pretty sluggish so just took it pretty slow. picked it up some on the down hill. got a little sunburn on the forehead so I'll take this as a win.
hiit legs
Easy miles around town.
