Location:
Layton,UT,USA
Member Since:
Sep 24, 2008
Gender:
Female
Goal Type:
Boston Qualifier
Short-Term Running Goals:
2016 Races
3-12 Rex Lee 5k 22:39
3-19 Tour del Sol Stage Race 3:30:45
4-16 East Canyon RR
5-7 Provo City Half(SU)
5-21 HITS 70.3 Tri
6-18 Utah State TT Championship
7-9 Echo Tri
8-13 Jordanelle Tri
8-16 Hotter Than Heck?
9-10 LOTOJA
10-8 Layton Half
Personal:
I can't decide what sport I want to be good at so I do them all sorta good.
yoga
ez run, hiit.
all ez
1:10:25/8:43
2 mile wu, 5 mile tempo 8:29, 8:22, 8:15, 8:15, 8:20, 2 mile cd. Felt pretty decent.
gym workout. needed to break up the boredom so 2.5 mile run, ride, 1.5 mile run.
Down Provo Canyon starting from South Fork. All down hill is quite nice. I'm not used to it though so I was feeling really sloppy. Pretty tired but got it done.
hiit.
This whole Friday long run is pretty enjoyable on Saturday.